I'm going to aim low, so that maybe I can not overdo things so much that I completely fail to do anything next week, (which is my general pattern...) I would like to run 3 times this week, for a minimum of 2 miles. I am okay with run-walk-running if I don't feel that I can run 2 miles straight at any point. Part two of my goal is to REPEAT THIS GOAL THE FOLLOWING WEEK, but extending my runs from 2 miles to 30 minutes, 3 times. The end. Amen.
1 comment:
These are excellent goals! I will run with you next week!
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