Showing posts with label step-aerobics. Show all posts
Showing posts with label step-aerobics. Show all posts
Wednesday, March 25, 2009
Week 12 Day 1 Natalie
I skipped ballet last night because I had a paper to write. Boooooo! But today I went to a NEW! class (new for me...) the 30-20-10 class, where you do 30 minutes of cardio, 20 minutes of resistance training, and 10 minutes of stretching and stuff. It was a good workout, but I am terribly uncoordinated and wasn't able to follow a lot of the cardio work. But someone was kind enough to tell me that it gets easier the more you do it, so I may try it again. Now I'm watching my neighbors climb up a ladder onto(?) their roof. I heard a loud crash earlier, I wonder if a mountain goat fell to its death. I'm gonna check it out.
Labels:
natalie,
rec center,
resistance,
step-aerobics,
stretching
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