Week Whatever, Day 3 Natalie

I went to PiYo again this afternoon, and really enjoyed it despite the fact that I heard at least two unmistakable farts during certain stretches. I was not bowled over by any noxious fumes, so I was able to contain my teenage sensibilities and keep from commenting (though I did notice a couple of other people holding in their giggles).

Today I had lunch at Subway because I didn't bring my lunch. Honey Oat bread does not have milk, nor does turkey (as far as I know...) The Veggie Patty does have dairy, which was a bit surprising and very disappointing, though the turkey wasn't bad. Actually, it was quite good.

For dinner I had salmon and asparagus. The hard part might be dessert. I heart cookies and milk!

Last Week and This Week, Natalie

Last week I did ballet on Tuesday, and then exercised a lot by lifting drinks up off the bar and to my mouth. Spring Break '09 y'all! Yeah, not much exercise. But yesterday I returned to ballet, and today went for a grueling run. I hadn't run since before I started with the ballet, so I think I've lost my ability to pace myself. I felt really good starting out, and felt like I was running nice and strong, but then I pooped out. I also think this has something to do with me knowing about how far I've run no matter where I am in relation to my house. I need to start running elsewhere.

SO I'll keep it up because it's week 15!
I'm starting a non-dairy diet. Have any of you done that before? I've heard it can have an effect on psoriasis so I'm going to give it a shot... but I figure it will be really hard, because you never know where dairy is lurking. we will see. so far I've tried a silk yogurt for breakfast this morning (it was ok... not great, but tolerable for sure) and bought some tofutti cuties (non-dairy ice cream sandwiches) which were actually really good! I guess I just need to be careful and pay attention. I'll keep everyone posted.

The end.