I feel like a completely different person. I don't feel as stuffy, stiff, or tired as I had after pigging out during xmas. My singing is better, thanks to extra lung capacity. Everything is just better.
So I'm assigning myself---another week of 4 40's! I just did number 1 last night. I felt a lot stronger and pedaled (ran? ellipticalled?) a lot more smoothly. The time is starting to fly by. I feel too good after each time to screw with my routine for a while. I'm doing one more week of these puppies, maybe two, before I go back to the machines. I can't kid myself--this is what I need to work on the most, not building muscle. First, I need to get in SHAPE.
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