Wednesday we did strength training. Where we run a quarter mile lap, do some exercises and run again. The strength training included step ups, squats, push ups, bicycle crunches, oblique crunches, super mans, squats. I think that's it. I'm apporpriately sore in my abs and butt and thighs.
Skipped my bike ride today because it's rainy and my last full day hanging with my old roomie. She heads back to NY tomorrow.
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